Does the fact that I haven't posted for 6 months mean I haven't been running? Of course I've been running. I ran this morning, Christmas Eve for three reasons. First, I AM addicted to running, that's been established. History tells me my nutrition options for today's celebration will be other than my level of nutrition. In other words, I needed to make room for cookies. Finally, I needed to exercise my dogs, knowing they'll be kenneled many hours. In minus 10 degree weather, I satisfied these needs.
While running, I reflected on thoughts of others I saw while Christmas shopping whose outward appearance suggested a less than healthy lifestyle. When I see someone who doesn't appear in "good shape," I truly feel for them. I try not to judge, as I've addressed previously. I have really analyzed my way of thinking and mentally reacting to people lately. Instead of judging, I try to put myself in their shoes. When I see someone over weight, I am saddened. What has caused their current state of health? How can I help them? This process of retraining my thoughts has helped me to see people in a different light. As I noted in my last post, I try find a way to encourage rather than judging or condemning in my mind. It's amazing the thoughts that run through my mind over the course of a few miles. Today, I enjoyed reflecting on the power of retraining my thoughts. Further, I rejoiced in my ability and opportunity that I have to exercise, both my body and mind!
